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22 Sep 2017
Musclesup.com Blog - Latest sports and nutrition information
therapeutic massage
07 Oct 2015
Have a try on therapeutic massage. Sports athletes in the earlier Eastern countries chosen massage therapy for decades to improve recovery and also decrease post-workout soreness. A great massage therapy uses several techniques to help eliminate metabolic waste products through the body and also enhance oxygen delivery to the area. Some folks aren't satisfied unless they...
Arnold Schwarzenegger Chest Routing
13 Aug 2015
When it comes to the most famous bodybuilders of all time, Arnold Schwarzenegger definitely ranks number 1. Even by today's standards Arnold's chest was one of the greatest of all time. from sternum to rib cage to pec-delt tie-in, Arnold's chest was and still is the envy of millions. At 1960s and 1970s time, few machines were available with the exceptions of the Universal...
How to train around with two difference people?
19 Jun 2015
Training partner Men's Physique or Bodybuilding is aesthetics. if you have weak arms and your training partner has strong arms. then your training partner may do extra arms while you finish up with your weak spot. It's the only real way to do. Otherwise you are just wasting time. it is instinctive training base on your weakness spots. Since no two people have the same...
MusclesUP TOP 10 Best Seller Supplements in Year 2014!
09 Jun 2015
Money Saving - For the Bodybuilder. There is thousand of sports supplements in the market, how to choose supplements wisely and still get huge? We are here to share some information on our TOP 10 best seller supplements in order to help you reach your goals without break out your pocket. Read on for the details. TOP 1 Scivation: XTEND BCAAs THE WORLD #1...
Squat
09 Apr 2015
Squat - one exercise that separates the serious bodybuilder from the recreational- abs and bicep enthusiasts. However when the squat is executed correctly, it becomes a movement that can easily change a person’s entire physique. In addition to building the whole lower body, the barbell squat is a movement that forces the entire body to work and thus, grow! Correct...
What is Casein Protein
04 Mar 2015
CASEIN the fraction of milk protein that clumps after you consume, delivering Amino Acids for at least a couple hours longer than WHEY protein. CASEIN protein is best as meal replacement and before bed. More recent research shows, Mix CASEIN with WHEY protein around training might even better than consume either alone. CASEIN still is the best option on before bed and...
健身小知识
20 Nov 2014
1、通常初次参加健身训练的人都会感到无比的兴奋，特别是当锻炼出小成果的时候。这是很大程度上激励着你参加更多的锻炼。但是，有一些人一进健身房就迫不及待地投入大强度的锻炼，而忽视了运动前的热身。而且过度的训练往往把自己弄得精疲力尽。（不要想几个月内就能练得完美身材）
2、早晨醒来和训练之后，是你进餐的两个重要时段
在艰苦训练的同时，你需要增加需要，如果你的早晨没有吃饱的话，你在稍后的训练中就会感到饥肠辘辘。美国科罗拉多州立大学助理教授杰奎·伯尔尼博士说，早晨应该包含
较多的碳水化合物和一些蛋白质。鸡蛋白是比较好的选择。此外，低脂肪酸奶、牛奶和谷类食品也是上佳选择。在训练之后，你应立即进食，因为这时你的身体需要补充所消耗的能量。进食应包含碳水化合物、蛋白质、水等，当然还有可口的点心。...
Muscles Building Tips
21 Aug 2014
Want to know how to build muscle mass fast? Then you’re reading the right article. Building muscle mass fast basically comes down to: Overload – you need massive overload of your muscles to stimulate muscle mass growth… Recovery - you need to allow your muscles to rebuild themselves and help them to do it… And you thought it was going to be all technical with a...
Timing Human Growth Hormone Use for Results
01 May 2014
Human growth hormone (HGH) is usually promoted as the important to anti-aging . Secreted from the pituitary gland, HGH develops muscle mass, controls fat metabolism, and retains healthy tissue and also organs. HGH health supplements offer a safe and also legal solution for those who need the advantages of HGH without having potentially dangerous injections ....
10 UNIVERSAL RULES FOR BUILDING MUSCLE!!!
06 Mar 2014
Dec 21th, 2013 by IFBB Pro Ben Pakulski Fan Page
We all know that im a stickler/hard ass for form. As I always do my best to explain, YES, there is a right way to do things! That doesn't necessarily mean the other ways are wrong....just not as efficient and effective.
Our universal rules for muscle building: 1)a muscle is WEAKEST at its EXTREMES of the range. SO,...
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