22 Sep 2017
by Musclesup - Service Center Blog - Latest sports and nutrition information

Top 12 Strength Training Supplement Dissected

Top 12 Strength Training Supplement Dissected
17 Jan 2014
by: Musclesup - Service Center
Jul 24th, 2013 by Mehdi | The amount of marketing BS spread about supplementation is absurd. It makes sense - supplements are a billion dollar industry, and the craziest claims get you paid. We've been dissecting supplement and nutrition claims for over two years at With over 20,000 citations now, we've amassed a wealth of knowledge. And we’re going to...

Muscle Building Tips

Muscle Building Tips
20 Dec 2013
by: Musclesup - Service Center
Build The Ultimate Male Physique Testosterone is your friend, and the more of it you have, the faster you'll gain muscle, lose fat, meet women, and read my blog posts. People have a tendency to treat training for a “look” differently than training for an athletic or a strength goal. The truth is, whatever your fitness goals are, it is important to structure your program...

10 Mass Building Tips

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30 Oct 2013
by: Musclesup - Service Center
You want to build muscle? That’s why you’re here. So let’s cut out all the nonsense that doesn’t matter and get right to the heart of what really does. Follow these top 10 mass building tips and you will definitely be on the road to getting bigger and stronger, faster than ever before. 1) Do 3-4 Hard Strength Training Workouts Per Week Some guys can train more often...

Behind Bodybuilding the unspoken truth

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20 Sep 2013
by: Musclesup - Service Center
Would you ever think that the fittest, most aesthetically appealing people in the world can suffer from eating disorders and body dysmorphia? When one thinks of an eating disorder, one initially thinks of anorexia and bulimia. According to the National Eating Disorder Association (NEDA), “Eating disorders—such as anorexia, bulimia, and binge eating disorder—include...

Lose Fat Fast (with Free Fat Loss Diets)

01 Aug 2013
by: Musclesup - Service Center
May 7th, 2009 by Mehdi You can lose fat fast and forever without waking up at 5am to run on an empty stomach, without exercising 6x/week, without feeling hungry all the time or cutting your favorite foods forever and without expensive supplements. You only need 3 things to lose fat: strength training, healthy nutrition & cardio. This post will give you a simple,...

Daily to Do List

17 Jun 2013
by: Musclesup - Service Center
TOP 10: YOUR DAILY TO-DO LIST. Steve Stiefel & Jim Stoppani / 2011-09-02 [Alex Ardenti] 1 | Whey To Start The Day Take in a whey protein shake immediately after you wake up in the morning. You’ve been sleeping for as many as eight hours, so you have not been providing your body with aminos for muscle building, muscle maintenance and other body processes. Although sleep...

The Other Side of Strength

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08 May 2013
by: Musclesup - Service Center
By Richard Talens In the three years since starting Fitocracy, I’ve personally interacted with tens of thousands of people attempting to transform themselves. Many succeeded, but many have failed. For those who failed, it wasn’t for a lack of trying or initial motivation. After all, many did attempt to emulate the same iron willpower and work ethic that they saw in...

Cyclical Ketogenic Diet

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24 Apr 2013
by: Musclesup - Service Center
Training on the Cyclical Ketogenic Diet: Effects of Cyclical Ketogenic Diets on Exercise Performance by Lyle McDonald, CSCS Author of The Ketogenic Diet Introduction As the Cyclical Ketogenic Diet (CKD) becomes more popular among natural bodybuilders, a great many questions have arisen regarding any and all manners of topics. One of the primary has to do with...

How Testosterone Levels Affect Muscle Growth and Fat Loss

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17 Mar 2013
by: Musclesup - Service Center
Higher testosterone levels are often equated with more muscle growth and fat loss. Is it that simple? By Michael Matthews on June 20th, 2013 If you ask the average gymgoer what single physical factor most affects muscle growth and fat loss, they would probably answer “testosterone levels.” And they’re right. Testosterone is certainly a primary hormonal driver of...

Testosterone levels

10 Jan 2013
by: Musclesup - Service Center
Boosting testosterone levels is a hot subject these days. How can you do it naturally and safely? That’s why millions of guy take dangerous steroids, and millions more buy products that claim to be able to boost testosterone naturally (but do very little, in reality). So, are there healthy, scientifically proven ways to increase your testosterone production without...